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6.金刚功第五部回头望足去心疾 - 金刚功全套

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1.金刚功起势 (00:01:01)
2.金刚功第一部双手插顶利三焦 (00:03:21)
3.金刚功第二部手足前后固肾腰 (00:05:15)
4.金刚功第三部调理脾肤需单举 (00:05:05)
5.金刚功第四部左肝右肺如射雕 (00:07:48)
6.金刚功第五部回头望足去心疾 (00:03:09)
7.金刚功第六部五劳七伤向后瞧 (00:04:48)
8.金刚功第七部凤凰展翅周身力 (00:06:45)
9.金刚功第八部两足顿顿饮嗜消 (00:02:53)
10.长寿功第一部窃吃昆仑长生酒 (00:10:48)
11.长寿功第二部升降日月任督走 (00:04:29)
12.长寿功第三部内转太极行八卦 (00:04:51)
13.长寿功第四部大转逍遥乐无忧 (00:03:55)
14.长寿功第五部大雁腾空降吉祥 (00:02:03)
15.长寿功第六部浪里行舟漂海洋 (00:03:28)
16.长寿功第七部白鹤踏波定神思 (00:04:04)
17.长寿功第八部鱼沉海底寿命长 (00:03:52)
18.金刚功全套演示 (00:13:12)