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23.23-5.4.1-排便保健法(Av573668490,P23) - 暨南大学《中医养生与亚健康防治》

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1.1-1.1.1-中医养生学简介(Av573668490,P1) (00:16:43)
2.2-1.2.1-介绍健康和亚健康(Av573668490,P2) (00:08:49)
3.3-1.3.1-中医养生学的基本理论(Av573668490,P3) (00:12:31)
4.4-1.4.1-中医养生学的基本原则(Av573668490,P4) (00:12:35)
5.5-1.5.1-孙老师在《广东电视台》讲夏季养生注意(Av573668490,P5) (00:01:59)
6.6-2.1.1-精神养生(Av573668490,P6) (00:14:34)
7.7-2.1.2-梅核气是什么？(Av573668490,P7) (00:01:24)
8.8-2.2.1-调神养生法(Av573668490,P8) (00:18:36)
9.9-2.3.1-调摄情绪法(Av573668490,P9) (00:17:51)
10.10-2.4.1-平时如何防治肾病(Av573668490,P10) (00:02:05)
11.11-3.1.1-食物的性味归经(Av573668490,P11) (00:18:25)
12.12-3.2.1-饮食养生的作用(Av573668490,P12) (00:07:59)
13.13-3.3.1-饮食养生的原则(Av573668490,P13) (00:25:21)
14.14-3.4.1-饮食养生(Av573668490,P14) (00:05:37)
15.15-4.1.1-运动养生机理、特点和原则(Av573668490,P15) (00:16:26)
16.16-4.2.1-运动养生的形式和流派(Av573668490,P16) (00:05:09)
17.17-4.3.1-传统中医养生功法(Av573668490,P17) (00:18:47)
18.18-4.4.1-八段锦(Av573668490,P18) (00:13:10)
19.19-4.5.1-补充视频资料：什么是中医的肾虚(Av573668490,P19) (00:02:15)
20.20-5.1.1-起居有常(Av573668490,P20) (00:10:30)
21.21-5.2.1-劳逸结合(Av573668490,P21) (00:09:51)
22.22-5.3.1-服装顺时适体(Av573668490,P22) (00:11:11)
23.23-5.4.1-排便保健法(Av573668490,P23) (00:13:01)
24.24-6.1.1-养生环境的基本概念和分类(Av573668490,P24) (00:08:30)
25.25-6.2.1-自然环境与健康(Av573668490,P25) (00:14:42)
26.26-6.3.1-居住环境与健康(Av573668490,P26) (00:18:00)
27.27-6.4.1-室内环境与健康(Av573668490,P27) (00:21:36)
28.28-7.1.1-睡眠养生简介(Av573668490,P28) (00:11:10)
29.29-7.2.1-睡眠的时间和质量(Av573668490,P29) (00:12:40)
30.30-7.3.1-睡眠的方位与姿势(Av573668490,P30) (00:08:53)
31.31-7.4.1-睡眠与卧具(Av573668490,P31) (00:10:29)
32.32-7.5.1-睡眠环境与宜忌(Av573668490,P32) (00:06:52)
33.33-7.6.1-失眠的预防(Av573668490,P33) (00:09:03)
34.34-8.1.1-因时养生简介(Av573668490,P34) (00:08:10)
35.35-8.2.1-春季养生(Av573668490,P35) (00:07:42)
36.36-8.3.1-夏季养生(Av573668490,P36) (00:11:49)
37.37-8.3.2-广东电视台采访孙升云老师夏季养生新闻-720P 高清-A(Av573668490,P37) (00:01:59)
38.38-8.4.1-秋季养生(Av573668490,P38) (00:07:43)
39.39-8.5.1-冬季养生(Av573668490,P39) (00:09:28)
40.40-9.2.1-节制房事的意义(Av573668490,P40) (00:08:45)
41.41-9.3.1-房事保健的原则和方法(Av573668490,P41) (00:11:50)
42.42-9.4.1-房事禁忌(Av573668490,P42) (00:18:04)
43.43-10.1.1-保健针、灸、按摩的意义与异同(Av573668490,P43) (00:07:57)
44.44-10.2.1-针刺保健(Av573668490,P44) (00:08:35)
45.45-10.3.1-保健灸法(Av573668490,P45) (00:08:29)
46.46-10.4.1-保健推拿按摩(Av573668490,P46) (00:07:14)
47.47-11.1.1-健康与亚健康(Av573668490,P47) (00:11:30)
48.48-11.2.1-亚健康的详细分析与防治(Av573668490,P48) (00:11:52)